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Anxiety Relief Journal for Men & Women
WIN-WIN!
This product is truly exceptional, with meticulous attention to detail. Both its appearance and functionality have left me thoroughly impressed. The packaging was handled with great care, ensuring no damage. The shipping was swift, and overall, this shopping experience was exceedingly pleasant. Highly recommended!
Jhon K.
Fast Delivery!
An excellent product that far exceeded my expectations. The delivery was prompt and the service impeccable. Highly recommended!
Sarah S.
Great product, will buy again!
The product is excellent, and its performance is satisfactory. The shipping was swift, and the packaging was secure. Highly recommended!
Emmy K.
Great value for money!
Excellent value for money! The craftsmanship is exquisite, and it is easy to use. The shipment was prompt, and the packaging was meticulous. Well worth the purchase!
Keenen
About this item
- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
- HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
MORE FROM dig deeper journal
5 STARS!
This shopping experience was exceptional! The quality of the goods was superb, precisely as described. The delivery was swift, and the packaging was meticulous, with no damage whatsoever. In summary, this was an immensely satisfying shopping experience, and I highly recommend this product!
Finn